In our psychiatric practice, we integrate complementary treatment approaches that enhance traditional mental health care. This includes the use of nutritional supplements that target deficiencies often linked to mood disorders, thereby supporting overall cognitive function and mental well-being. We also emphasize the importance of sleep hygiene, educating our clients on practices that promote restorative sleep, which is vital for emotional regulation and resilience. Additionally, we incorporate relaxation techniques such as mindfulness meditation and breathing exercises to help clients manage stress and anxiety. By combining these holistic methods with evidence-based psychiatric care, we strive to create a comprehensive treatment plan that addresses both the physiological and psychological aspects of mental health.