Anxiety disorders are a group of mental health conditions characterized by excessive fear, worry, or apprehension that interferes with daily activities. These disorders can manifest in various forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Individuals with anxiety disorders may experience physical symptoms such as increased heart rate, sweating, and fatigue, as well as cognitive symptoms like difficulty concentrating and persistent negative thoughts. The causes of anxiety disorders can be complex, often involving a combination of genetic, environmental, and psychological factors. Effective treatment options are available, including therapy, medication, and lifestyle changes, which can help individuals manage their symptoms and improve their quality of life.